Frequently Asked Questions

What is Mysore Ashtanga yoga?

Mysore Ashtanga yoga is a traditional style of yoga practiced individually in a group setting.

How do I start practicing?

Begin with our guided sequences and meditation sessions tailored for beginners in Mysore Ashtanga yoga.

What are custom yoga sequences?

Custom yoga sequences are personalized asana routines designed to meet individual needs and enhance your practice.

Are meditation sessions included?

Yes, we offer guided meditation sessions based on traditional vipassana techniques.
Can I practice at home?

Absolutely! Our sequences and meditations are designed for home practice, making it accessible for everyone.

A woman is performing a seated side stretch on a yoga mat indoors, with her back facing the camera. Her hair is styled in two small buns, and she is wearing a dark t-shirt and leggings. A laptop displaying a yoga video is placed in front of her on the floor.
A woman is performing a seated side stretch on a yoga mat indoors, with her back facing the camera. Her hair is styled in two small buns, and she is wearing a dark t-shirt and leggings. A laptop displaying a yoga video is placed in front of her on the floor.

Gallery

Explore our custom yoga sequences and meditation sessions.

A group of people is practicing yoga on colorful mats spread across a lush green lawn under a concrete structure. The participants are performing a stretching pose and are dressed in casual athletic wear.
A group of people is practicing yoga on colorful mats spread across a lush green lawn under a concrete structure. The participants are performing a stretching pose and are dressed in casual athletic wear.
A person practices yoga indoors, performing a lunge pose on a mat in front of a large window. The room has a spacious and open feel, with city buildings visible in the background through the window.
A person practices yoga indoors, performing a lunge pose on a mat in front of a large window. The room has a spacious and open feel, with city buildings visible in the background through the window.
A person is practicing yoga indoors, performing a backbend on a wooden floor. The individual is wearing a matching set of athletic wear, and the room contains various pieces of furniture and decor, including shelves with items, a potted plant, and a stack of folded yoga mats.
A person is practicing yoga indoors, performing a backbend on a wooden floor. The individual is wearing a matching set of athletic wear, and the room contains various pieces of furniture and decor, including shelves with items, a potted plant, and a stack of folded yoga mats.
A person is practicing yoga on a sandy beach under the shade of large trees. They are performing a pose with one leg extended upward, balancing on a yoga mat. The setting is serene, with trees providing a natural backdrop and the sand suggesting a peaceful, outdoor environment.
A person is practicing yoga on a sandy beach under the shade of large trees. They are performing a pose with one leg extended upward, balancing on a yoga mat. The setting is serene, with trees providing a natural backdrop and the sand suggesting a peaceful, outdoor environment.
A person practices a seated yoga pose, stretching one arm over their head and holding one foot with the other hand. The background is neutral, with a decorative dried plant on one side.
A person practices a seated yoga pose, stretching one arm over their head and holding one foot with the other hand. The background is neutral, with a decorative dried plant on one side.
Yoga

Explore custom sequences and guided meditations.

Meditation

Ashtanga

contact@ekameveryday.com

© 2025. All rights reserved.